Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, and core exercises and finishes with a relaxing meditation- everything you need during this precious time!
You can begin Fit4Baby at any point during your pregnancy as the workouts are scientifically based, purposeful, and designed to accommodate your changing body.
Sorry, we don't have any schedule info for this month.