Body Well is about the journey, meeting you where you are and challenging you to grow. Our four- and eight-week sessions include small group fitness coaching, nutritional guidance, recipes and meal planning, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
The next Body Well session will run for eight weeks starting September 14th, 2021.
Tuesday – October 26, 2021
Thursday – October 28, 2021